Mr. Smith
Mindfulness
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Activity
Choose an adventure to deepen your understanding of mindfulness
Tips
Group Explorations: Teacher-Guided
~50 min
Negativity Bias
Notice where your mind goes - and learn how to balance your focus toward the positive.
~25 or 65 min
Attention Through Sound
Explore how sound can train your attention - and your calm.
~60 min
Mindfulness Infomercial
Shine a creative spotlight on why mindfulness matters.
Individual Explorations: Self-Guided or Teacher-Guided
~35 - 60 min
Ocean Drawing
Explore the ocean of your inner world through art.
~30 min
Attention Through the Body
Learn how to focus your attention - using the body as your guide.
~50 - 60 min
Voice In Your Head
Build awareness of your self-talk and practice meeting it with compassion.
