Objective
Students will explore their internal self-talk, recognizing that different “voices” or “parts” of the mind have various intentions. They will practice mindfulness by naming and reflecting on these inner dialogues with awareness and compassion.
Focus
Awareness of Thought Patterns
Mindful Self-Compassion
Emotional Balance
Time Estimate
~50-60 minutes
(flexible depending on discussion)
Student Version
7th grade
The student version of this activity is Self-Guided.
Self-Guided student version