Getting to Know
Your Attention Through Sound
Teacher-Guided Activity
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Objective
Students will explore their attention by locating and tracking distinct sounds. They will increase their awareness of how focused attention feels in the body and will practice willfully directing it.
Focus
Mindful Attention
Sensory Awareness
Embodied Mindfulness
Time Estimate
~65 minutes
(can be shortened to 25 minutes if only doing Part 1)
Student Version
7th grade
The student version of this activity is Teacher-Guided.
Teacher-Guided
student version