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Monday
Tuesday
Wednesday
Thursday
Friday
Meditation
5 min
Core Daily Practice
1. What is Mindfulness?
4 min
Video Lesson
2. Challenges to Mindfulness
6 min
Video Lesson
3. Building a Mindfulness Habit
6 min
Video Lesson
Reflection Questions
Time varies
Reflection
Breathing
5 min
Core Daily Practice
Voice in Your Head
Full class
Activity
Movement
5 min
Core Daily Practice
Meditation
5 min
Core Daily Practice
Attention Through
the Body
Full class
Activity
Meditation
5 min
Core Daily Practice