Getting to Know
Your Attention Through the Body
Teacher-Guided Activity
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Objective
Students will practice focusing their attention inward by noticing sensations in their body. They will learn that attention can be directed intentionally and experience what it feels like to sense the “aliveness” throughout their body.
Focus
Awareness of Attention
Mind-Body Connection
Present-Moment Focus
Time Estimate
~25–30 minutes
Student Version
7th grade
The student version of this activity is Self-Guided.
Self-Guided student version