Connect to a deeper sense of self-together
Step into a program that feels more like a magical pause than another task. Journey Within brings 18 vibrant, science-backed themes to help students and teachers slow down, breathe deep, and reconnect—with themselves and each other.
No prep. No pressure.
Just powerful, playful tools to bring more connection, presence, and joy to the school day.
Book a Demo
Why Mental Health Matters
Nearly
1 in 5 students
experiences significant mental health challenges.
Over
60% of teachers
report stress or burnout.
Schools need tools that support both student and teacher wellbeing,
without adding to the workload.
Book a Demo
What is Mindful Wellbeing?
Mindful Wellbeing blends mindfulness with other evidence-based mental health tools to help both students and teachers manage stress, build focus, & foster emotional resilience.
Unlike traditional Social and Emotional Learning (SEL) that emphasizes outward-facing skills, Mindful Wellbeing centers the inner experience - present-moment awareness, nervous system regulation, and self-compassion.
By cultivating these foundations, students and teachers naturally develop stronger interpersonal skills, emotional resilience, and greater capacity to thrive in a stressful world.
Academics matter, but self-awareness
is the foundation for all learning.
What Sets Journey Within Apart?
No Prep Needed
Everything is ready to go. Simply log in.
Interactive, Embodied Practices
Not a dry curriculum. Engaging meditations, creative activities, and sensory-based experiences.
Magical + Relatable
Designed specifically for middle schoolers, inviting engaging self-discovery.
Teachers Benefits Too
Teachers participate alongside students, experiencing calming and grounding benefits.
Easy to Use, Flexible
Plug-and-play videos fit seamlessly into any schedule.
What’s Included?
18 science-backed themes featuring:
Guided Meditations
Breathing Exercises
Reflective Drawing & Journaling
Mindful Movement
Imaginative Visualizations
Interactive Group & Individual Activities
2
Mindfulness
1
Welcome
3
Meditation
4
Savoring
5
Breathing
6
Movement
7
Emotions
8
Gratitude
9
Nature
10
Imagination
11
Abundance
12
Inter-connection
13
Rest
14
Playfulness
15
Self-
Compassion
16
Growth
Mindset
17
Kindness
18
Resilience
Learn more about the program
What Schools Gain
1
Improved focus and classroom calm
2
Better emotional regulation and resilience
3
Stronger classroom relationships and school community
4
Time-saving resources for teachers
5
A more peaceful, present, and connected learning environment
Teacher & Student Alignment
Everyone practices together - No separate planning or prep
Learn More
Backed by Research
Mindfulness in schools has been shown to:
Read The Research
Reduce student stress, anxiety, and depression
Zenner et al., 2014
Improve attention and behavior
Semple et al., 2010
Decrease teacher burnout and improve job satisfaction
Roeser et al., 2013
Mallory Powers
Journey Within Creator
Created by a Teacher,
for Teachers
This program was born from a former middle school teacher’s personal transformation through these mindful wellness practices.
Every detail reflects real classroom experience and a deep understanding of what students and teachers truly need.
Ready to
Begin the Journey?
Join us in creating school environments where wellbeing leads the way!
Free 30-minute consultation
No commitment required
Flexible implementation
View a Sample Lesson
Bring Journey Within to Your Classroom Today
Location
San Francisco, California.
Contact
exampleemail@gmail.com
(+1) 234 567 890
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