Materials
Paper: one sheet per student, any size
Drawing/Coloring Supplies: colored pencils, markers, crayons, or paint
Background Music: relaxing, instrumental, or ambient: nature sounds, classical, etc.
Qualities of Deep Self List: display or project the 8 C’s:
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Calm
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Confidence
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Courage
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Compassion
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Curiosity
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Clarity
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Creativity
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Connectedness
Other Options
Instead of drawing, students could collage or create with a digital art app.