Lesson Overview
Materials and Preparation
Activity (~60 Minutes)
Extension and Differentiation
Benefits of Mindfulness (Handout or Display)
Benefits of Mindfulness
1.
Builds resiliency while releasing accumulated stress.
2.
Reduces chronic pain and inflammation.
3.
Induces relaxation while reducing muscle tension.
4.
Improves mood and intensifies positive emotions such as happiness and compassion.
5.
Increases self-awareness while bringing awareness to habitual patterns of thoughts and behavior.
6.
Develops clarity and peace of mind.
7.
Benefits relationship with self and others.
8.
Alleviates anxiety and depression.
9.
Enhances memory and boosts concentration.
10.
Increases blood flow and lowers blood pressure.
11.
Strengthens immune system.
12.
Improves sleep hygiene.
13.
Helps with management of addiction cravings.
14.
Raises energy.
15.
Increases brain volume in parts of the brain correlating to positive emotions.