Check-in
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Calm
Calm
I’m stressed, overwhelmed, or need to settle.
Try a practice:
2-3
MIN
Notice
Color Hunt
When your mind feels busy, notice the world around you and bring your attention back to the present moment.
5
MIN
Move
Bow to the World
Slow, gentle movement and a little imagination to help your body soften and let go.
3
MIN
Breathe
Sigh It Out
A quick breathing practice that uses your body's own reset button to help you settle.
5
or
10
MIN
Journey
Beneath the Waves
A guided ocean journey to slow down, settle your mind, and discover the calm beneath the waves.