1. Check in.
Before you begin, pause and take one slow breath. What do you notice in your body right now?

2. Choose a color.
Look around you and choose one color that catches your attention.

3. Find five.
Can you find five things around you that are that same color?

4. Look closely.
Take your time looking at each one. Notice its shape, texture, size, patterns, or other details.

5. Pause.
When you've found all five, pause and take one slow breath.

6. Check in.
What do you notice in your body now?