Check-in
/
Calm
/
Bow to the World
Bow to the World
5 min
Move
Sometimes the easiest way to let go of tension is to slow down, move gently, and give your body a chance to soften.
Start by laying down on your back.
Move Gently
Check-in
/
Calm
/
Bow to the World
Bow to the World
5 min
Move
Sometimes the easiest way to let go of tension is to slow down, move gently, and give your body a chance to soften.
Start by laying down on your back.
Move Gently