Reflection
Pause and reflect: consider these questions individually or as part of a group
Edit
Save
1.
What does being well mean to you?
Think about physical health, happiness, and relaxation. How do you prioritize these aspects in your life?
Enter your answers...
2.
Can you remember the last time you felt deeply well in terms of physical health, happiness, and relaxation?
What were you doing, and what made you feel that way?
Enter your answers...
3.
The video mentions that many people feel busy, tired, and stressed. Do you think this is true for students as well?
What aspects of modern life do you think contribute to this feeling?
Enter your answers...
4.
Many mindfulness practices have roots in ancient traditions and different cultures. Why is it important to recognize and respect these origins when practicing mindfulness?
How can we show gratitude and respect for these traditions?
Enter your answers...
5.
Consider the quote by Rainer Maria Rilke: “The only journey is the one within”.
What does this quote mean to you?
Enter your answers...