Plan your Welcome theme with this drag-and-drop calendar
Video Lessons
1. Welcome to Journey Within
4 min
2. What Does Being Well Mean to You?
5 min
3. Honoring the Roots of Mindfulness
2 min
4. How to Use This Course
10 min
Reflection
Reflection Questions
Time varies
Week 1
Week 2
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Monday
Tuesday
Wednesday
Thursday
Friday
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1. Welcome to Journey Within
4 min
Video Lesson
2. What Does Being Well Mean to You?
5 min
Video Lesson
3. Honoring the Roots of Mindfulness
2 min
Video Lesson
Reflection Questions
Time varies
Reflection
4. How to Use this Course
10 min
Video Lesson