Meditation Reflection
Take a few minutes to notice what you experienced in the meditation.
Your answers may change each time you listen - that’s part of the journey!
Edit
Save
1.
What did you notice most during this meditation - in your body, your thoughts, or your imagination?
Enter your answers...
2.
How did your mind respond to the image of diving below the waves - was it easy, hard, interesting, or confusing?
Enter your answers...
3.
Were there any moments that felt comfortable or uncomfortable? What helped you stay with the experience?
Enter your answers...
4.
How did it feel to simply notice your thoughts and feelings without trying to change them? Was it challenging, easy, or something in between?
Enter your answers...
5.
What did you notice about the difference between the “surface” (your thoughts) and the “deep ocean” (your inner self)?
Enter your answers...